The Fred 200-Mile Relay

The Run: The Fred 200-Mile Relay includes 36 “spurs” or legs, each ranging from 2 to 9.5 miles in distance, spanning the Fred Meijer White Pine Trail from Rouge River Park Trail head in Belmont to Cadillac. The trail if 60% paved, 40% dirt and is flat and fast!

The Crew: An ultra crew consists of 6 crew members. A standard crew consists of 9 or 12 members.

The Ed 100-Mile Relay 

The Run: The Ed 100-Mile Relay includes 18 “spurs” or legs, running along the return trip of The Fred Relay beginning in Cadillac and finishing in Belmont.

The Crew: An ultra crew consists of 3 crew members. A standard crew consists of 6 members.

The Lena 50-Mile Relay 

The Run: The Lena 50-Mile Relay includes 12 “spurs” or legs, beginning and ending in Belmont all in one day.

The Crew: A standard crew consists of 5 to 6 crew members.